CONDITIONING & STRENGTH TRAINING CERTIFICATE COURSE

(4,850 INR Only)

|| Course duration – 2 years || Certificate Validity – Lifetime || Mode – Distance education ||

Lifetime Validity Certificate/s – Assured 48 hours Delivery


SPECIAL FEATURES

Attractive features of this course is

COURSE DURATION:

Duration of this Medifit course is Dynamic 2 years. On every certificate the duration of the course mentioned is 2 years & Certificate validity is Lifetime.

SPEEDY CERTIFICATE DELIVERY:

Speedy delivery of Medifit Certificates. Student will receive the certificates in 48 hours after admission.

CERTIFICATE VALIDITY:

Validity of the all Medifit certificates is Lifetime. No need to renew the Medifit certificates in 2 or 3 years.


Course provided by Medifit Medical Academy

|Fitness Assessments|Functional Anatomy |Exercise Science|Physiology & Sports Performance | Testing the athlete |Principles of training |Exercise technique|Speed, strength & power training|Flexibility training|Developing a weight lifting program |Recording progress|F.I.T. principle| Training program design| Sports nutrition| Medical considerations|Organization and administration |

COURSE DURATION – 2 years

Certificate Validity: Lifetime, Course Duration: 2 years.

Duration of this Medifit course is Dynamic 2 years.

On every certificate the duration of the course mentioned is 2 years & Certificate validity is Lifetime.

MODE: By Distance Education/ Correspondence course only.

No Lectures will be conducted for this course. Students will study at home, by the study material provided by Medifit Medical Academy.

DURATION: 2 years course duration. Certificate validity is Lifetime.

FEES:  4,850/- INR only.

 

STUDY MATERIAL: Only Digital Study Material/Manuals will be given. No physical study materials will be provided.

EXAMS: There are no exams for this course.

CERTIFICATES: 1 Lifetime Validity Certificates are given. Means no need to renew the course after 2 or 3 years. Certificate/s are awarded after completion of this course.

LEVEL – Certificate

ELIGIBILITY – No special or pre or minimum qualification required to take admission for this course.

COURSE MODULE: Completely digital course. No physical classroom lectures, no Brick & Mortar learning. All manuals & study materials provided are in completely digital format only.

PAYMENT MODE: Onetime total payment only. No installment mode permitted for this course. Total payment should be done before starting of course.

MANUAL FORMAT: All manuals or study materials of Medifit courses are in PDF (Portable Document Format) file format. To view and use the files, you need the free Acrobat Reader, which you can easily download.

PRACTICAL & INTERNSHIP:

Do internship or practical training or assistantship of 1 year approximately with Physiotherapist and/ or Strength Training trainer.

Work with specialist or expert for approximately 1 year in your local area, so that you can apply the knowledge taken in course of Medifit Medical Academy.

It is the responsibility of the student to work with specialist or expert. Medifit will not arrange this work or Internship of 1 year.

Certificates & Study Materials Delivery

Assured 48 hours delivery of  Certificate/s, Videos & Pdf books.

SYLLABUS/ CURRICULUM – CONDITIONING & STRENGTH TRAINING

FITNESS ASSESSMENTS

Biometrics

Body Composition Assessment (Lange Skin fold Caliper Technique & Girth Technique

BMI (Body Mass Index)

Waste to Hip Ratio

Sub VO2 Max 1 mile walk test

FUNCTIONAL ANATOMY

General Anatomy Terms

Movement Terminology

EXERCISE SCIENCE

Anatomy and physiology (muscular, neuromuscular, bone and connective tissue, cardiopulmonary)

Biomechanics

Bioenergetics and metabolism, Neuroendocrine physiology

Physiological adaptations

Anatomical, physiological and biomechanical differences of athletes

Psychological techniques.

PHYSIOLOGY & SPORTS PERFORMANCE

Energy for Sport Performance

Anaerobic Phosphate System

Anaerobic Lactic Energy System

Aerobic Energy

Target Heart Rate

Muscle Contractions (Slow & Fast Twitch Fibers)

TESTING THE ATHLETE IN THE WEIGHT ROOM

Muscle Contractions (Isometric, Concentric, Eccentric, Isokinetic)

Tests for Muscular Strength, Power, Endurance, Power, Speed and Agility

PRINCIPLES OF TRAINING

Overload

Recovery

Reversibility

Specificity

Individuality

EXERCISE TECHNIQUE

Resistance training

Plyometric exercise

Sprint/speed technique

Agility

metabolic conditioning/energy systems development

Spotting procedures and techniques

SPEED, STRENGTH & POWER TRAINING

Maximum speed, Acceleration, Speed-Endurance, Change-of-direction

Maximum strength & Strength endurance

Training methods for speed, strength & Power

FLEXIBILITY TRAINING

The role of flexibility in performance

Flexibility & injury prevention

Flexibility & muscle performance

Acquiring flexibility

Types of stretching (Static, Ballistic, Dynamic, PNF)

DEVELOPING A WEIGHT LIFTING PROGRAM BASED ON SPORT AND FITNESS GOAL

Muscular Strength

Muscular Power

Muscular Endurance

Muscular Hypertrophy

Sports specific

Principles of weight lifting

Safety aspects of weight training

RECORDING PROGRESS

Fitness Journals

Recording Sets, Reps & Weight

F.I.T. PRINCIPLE

Frequency

Intensity

Time (Duration)

Warming up

Cooling down

Stretching

TRAINING PROGRAM DESIGN

Training methods and modes

Exercise selection

Exercise order

Exercise intensities

Training volumes

Work/rest periods, recovery and unloading

Exercise progression

Periodization

Reconditioning.

SPORTS NUTRITION

Energy

Classifications of Nutrition (Carbohydrates, Proteins, Fats, Vitamins, Minerals & Water)

Hydration recommendations

Competition diet (Carb loading, pre-competition meal, eating during exercise, eating between exercise and recovery)

Weight Control (General guidelines for body fat loss, general guidelines for bulking up, eating disorders and ergogenic aids)

MEDICAL CONSIDERATIONS

Managing injuries (types of injuries, preventing injuries, treating & rehabilitating injuries.

Overtraining, preventing overtraining and treating overtraining

ORGANIZATION AND ADMINISTRATION

Design, layout, and organization Duties and responsibilities

Policies and procedures

Safe training environment.

Worldwide International Acceptance 

Wide International acceptance of Medifit Certificates

Go Green, Go Paperless

Go Medifit

 

Go Digital:

Completely Paperless technology

All Courses Study materials & Certificates are in digital format. Books in Pdf format & Certificates in Digital format only.

Students can take Print out of Certificates. We insist everyone to limit the trees cutting by doing more digital use of Certificates & study materials.

Free 10 Thousand Videos:

Free Audio Visual learning for lifetime.

Medifit has given free access to all for 10 thousand Videos of Fitness & Medical Courses to insist students to go paperless, by turning audio visual (videos learning)

 

 

DEMO CERTIFICATE 

Medifit CONDITIONING & STRENGTH Course demo certificate || Course duration – 2 years || Lifetime Validity Certificate/s – Assured 48 hours Delivery