CONDITIONING & STRENGTH TRAINING CERTIFICATE COURSE
(4,850 INR Only)
|| Course duration – 2 years || Certificate Validity – Lifetime || Mode – Distance education ||
Lifetime Validity Certificate/s – Assured 48 hours Delivery
Attractive features of this course is
Duration of this Medifit course is Dynamic 2 years. On every certificate the duration of the course mentioned is 2 years & Certificate validity is Lifetime.
SPEEDY CERTIFICATE DELIVERY:
Speedy delivery of Medifit Certificates. Student will receive the certificates in 48 hours after admission.
Validity of the all Medifit certificates is Lifetime. No need to renew the Medifit certificates in 2 or 3 years.
Course provided by Medifit Medical Academy
|Fitness Assessments|Functional Anatomy |Exercise Science|Physiology & Sports Performance | Testing the athlete |Principles of training |Exercise technique|Speed, strength & power training|Flexibility training|Developing a weight lifting program |Recording progress|F.I.T. principle| Training program design| Sports nutrition| Medical considerations|Organization and administration |
COURSE DURATION – 2 years
Certificate Validity: Lifetime, Course Duration: 2 years.
Duration of this Medifit course is Dynamic 2 years.
On every certificate the duration of the course mentioned is 2 years & Certificate validity is Lifetime.
MODE: By Distance Education/ Correspondence course only.
No Lectures will be conducted for this course. Students will study at home, by the study material provided by Medifit Medical Academy.
DURATION: 2 years course duration. Certificate validity is Lifetime.
FEES: 4,850/- INR only.
STUDY MATERIAL: Only Digital Study Material/Manuals will be given. No physical study materials will be provided.
EXAMS: There are no exams for this course.
CERTIFICATES: 1 Lifetime Validity Certificates are given. Means no need to renew the course after 2 or 3 years. Certificate/s are awarded after completion of this course.
LEVEL – Certificate
ELIGIBILITY – No special or pre or minimum qualification required to take admission for this course.
COURSE MODULE: Completely digital course. No physical classroom lectures, no Brick & Mortar learning. All manuals & study materials provided are in completely digital format only.
PAYMENT MODE: Onetime total payment only. No installment mode permitted for this course. Total payment should be done before starting of course.
MANUAL FORMAT: All manuals or study materials of Medifit courses are in PDF (Portable Document Format) file format. To view and use the files, you need the free Acrobat Reader, which you can easily download.
PRACTICAL & INTERNSHIP:
Do internship or practical training or assistantship of 1 year approximately with Physiotherapist and/ or Strength Training trainer.
Work with specialist or expert for approximately 1 year in your local area, so that you can apply the knowledge taken in course of Medifit Medical Academy.
It is the responsibility of the student to work with specialist or expert. Medifit will not arrange this work or Internship of 1 year.
Certificates & Study Materials Delivery
Assured 48 hours delivery of Certificate/s, Videos & Pdf books.
SYLLABUS/ CURRICULUM – CONDITIONING & STRENGTH TRAINING
Body Composition Assessment (Lange Skin fold Caliper Technique & Girth Technique
BMI (Body Mass Index)
Waste to Hip Ratio
Sub VO2 Max 1 mile walk test
General Anatomy Terms
Anatomy and physiology (muscular, neuromuscular, bone and connective tissue, cardiopulmonary)
Bioenergetics and metabolism, Neuroendocrine physiology
Anatomical, physiological and biomechanical differences of athletes
PHYSIOLOGY & SPORTS PERFORMANCE
Energy for Sport Performance
Anaerobic Phosphate System
Anaerobic Lactic Energy System
Target Heart Rate
Muscle Contractions (Slow & Fast Twitch Fibers)
TESTING THE ATHLETE IN THE WEIGHT ROOM
Muscle Contractions (Isometric, Concentric, Eccentric, Isokinetic)
Tests for Muscular Strength, Power, Endurance, Power, Speed and Agility
PRINCIPLES OF TRAINING
metabolic conditioning/energy systems development
Spotting procedures and techniques
SPEED, STRENGTH & POWER TRAINING
Maximum speed, Acceleration, Speed-Endurance, Change-of-direction
Maximum strength & Strength endurance
Training methods for speed, strength & Power
The role of flexibility in performance
Flexibility & injury prevention
Flexibility & muscle performance
Types of stretching (Static, Ballistic, Dynamic, PNF)
DEVELOPING A WEIGHT LIFTING PROGRAM BASED ON SPORT AND FITNESS GOAL
Principles of weight lifting
Safety aspects of weight training
Recording Sets, Reps & Weight
TRAINING PROGRAM DESIGN
Training methods and modes
Work/rest periods, recovery and unloading
Classifications of Nutrition (Carbohydrates, Proteins, Fats, Vitamins, Minerals & Water)
Competition diet (Carb loading, pre-competition meal, eating during exercise, eating between exercise and recovery)
Weight Control (General guidelines for body fat loss, general guidelines for bulking up, eating disorders and ergogenic aids)
Managing injuries (types of injuries, preventing injuries, treating & rehabilitating injuries.
Overtraining, preventing overtraining and treating overtraining
ORGANIZATION AND ADMINISTRATION
Design, layout, and organization Duties and responsibilities
Policies and procedures
Safe training environment.
Worldwide International Acceptance
Wide International acceptance of Medifit Certificates
Go Green, Go Paperless
Completely Paperless technology
All Courses Study materials & Certificates are in digital format. Books in Pdf format & Certificates in Digital format only.
Students can take Print out of Certificates. We insist everyone to limit the trees cutting by doing more digital use of Certificates & study materials.
Free 10 Thousand Videos:
Free Audio Visual learning for lifetime.
Medifit has given free access to all for 10 thousand Videos of Fitness & Medical Courses to insist students to go paperless, by turning audio visual (videos learning)